Crispy Mediterranean Vegetable Medley: A Vibrant and Flavorful Side Dish š„
Bring the fresh, zesty flavors of the Mediterranean to your table with this colorful vegetable medley! Featuring zucchini, bell peppers, cherry tomatoes, and more, this dish is air-fried to perfection for a crispy, caramelized bite. Itās quick, healthy, and topped with tangy feta for an irresistible finish.
Ingredients
- 1 zucchini, sliced š„
- 1 bell pepper, chopped (any color) š¶ļø
- 1 red onion, cut into wedges š§
- 1 cup cherry tomatoes š
- 2 tbsp olive oil š«
- 1 tbsp dried oregano šæ
- Salt and pepper to taste
- Crumbled feta cheese for serving š§
Instructions
- Prepare the Vegetables: In a large bowl, combine zucchini, bell pepper, red onion, and cherry tomatoes.
- Season and Toss: Drizzle the olive oil over the vegetables, then sprinkle with oregano, salt, and pepper. Toss until all the veggies are evenly coated.
- Air Fry: Preheat your air fryer to 375Ā°F. Arrange the vegetables in the basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through for even cooking.
- Finish with Feta: Transfer the crispy vegetables to a serving dish and top with crumbled feta cheese. Serve warm and enjoy!
Why Youāll Love This Recipe ā¤ļø
This dish is not just deliciousāitās a nutritional powerhouse! Loaded with antioxidants, fiber, and vitamins, these Mediterranean veggies are as healthy as they are tasty. Air frying enhances their natural sweetness and creates a satisfying crunch without excess oil. The crumbled feta adds a creamy, tangy finish, tying all the flavors together. Whether served alongside chicken, fish, or enjoyed as a main, itās a versatile recipe youāll return to again and again.
Tips for Success š
- Uniform Slicing: Cut the vegetables into similar sizes to ensure even cooking.
- Donāt Overcrowd: For maximum crispiness, air fry in batches if necessary.
- Experiment with Herbs: Swap oregano for thyme, rosemary, or a mix of Italian seasoning for a new twist.
- Add a Protein Boost: Toss in chickpeas or cubes of halloumi before air frying for a heartier dish.
FAQ ā
Q: Can I use different vegetables?
A: Absolutely! Eggplant, mushrooms, or asparagus would work wonderfully in this medley.
Q: What if I donāt have an air fryer?
A: You can roast the vegetables in the oven at 400Ā°F for 20-25 minutes, stirring halfway through.
Q: How do I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven to restore crispiness.
Q: Can I make it vegan?
A: Of course! Simply omit the feta cheese or use a plant-based feta alternative.
This Crispy Mediterranean Vegetable Medley is a feast for the sensesāvibrant colors, tantalizing aromas, and bold flavors come together in one easy-to-make dish. Whether itās for a weeknight dinner or a festive gathering, itās sure to impress. šš“
