crispy falafel balls

Crispy Falafel Balls: A Crunchy Plant-Based Delight ๐ŸŒฑ๐Ÿง†

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These Crispy Falafel Balls are a flavor explosion packed with fresh herbs, spices, and the rich earthiness of chickpeas. Air-fried to golden perfection, theyโ€™re crunchy on the outside and tender on the inside. Serve them with creamy tzatziki for a refreshing, protein-packed snack or meal! ๐Ÿฅ™โœจ


Ingredients ๐Ÿ“

  • 1 can (15 oz) chickpeas, drained and rinsed ๐Ÿฅซ
  • 1/4 cup fresh parsley, chopped ๐ŸŒฟ
  • 2 garlic cloves ๐Ÿง„
  • 1 tsp cumin ๐ŸŒฑ
  • Salt and pepper to taste ๐Ÿง‚
  • 2 tbsp flour (all-purpose or chickpea flour) ๐ŸŒพ
  • Olive oil spray ๐Ÿซ’

Instructions ๐Ÿ“‹

  1. Blend the Ingredients: In a food processor, combine chickpeas, parsley, garlic, cumin, salt, and pepper. Pulse until the mixture is coarse and well combined (but not a paste). ๐Ÿƒ๐Ÿง„
  2. Form the Balls: Transfer the mixture to a bowl. Scoop out small portions and form into bite-sized balls. ๐Ÿง†
  3. Coat in Flour: Lightly roll each ball in flour to create a thin coating. This helps achieve extra crispiness. ๐ŸŒพโœจ
  4. Air Fry: Preheat the air fryer to 370ยฐF. Arrange the falafel balls in a single layer and spray lightly with olive oil. Air fry for 10-12 minutes, shaking the basket halfway through for even cooking. ๐Ÿณ๐Ÿ”ฅ
  5. Serve & Enjoy: Serve warm with tzatziki sauce or your favorite dip. Enjoy these falafels in pita bread, wraps, or on their own! ๐Ÿฅ™๐Ÿ’š

Why Youโ€™ll Love This Recipe โค๏ธ

  • Healthier Option: These falafel balls are air-fried, not deep-fried, making them lower in oil and calories. ๐ŸŒฑโœจ
  • High in Protein & Fiber: Chickpeas are packed with plant-based protein and fiber, keeping you full and energized. ๐Ÿ’ช๐Ÿฅซ
  • Bursting with Flavor: Fresh parsley, garlic, and cumin make every bite aromatic and satisfying. ๐ŸŒฟ๐Ÿง„
  • Versatile & Vegan-Friendly: Perfect in wraps, salads, grain bowls, or as a snack! ๐Ÿฅ—๐ŸŒฏ

Tips for Success ๐Ÿ†

  1. Donโ€™t Over-Blend: Aim for a coarse texture for a crispier, chunkier falafel. ๐Ÿฅฃ
  2. Chill the Mixture: If the falafel mixture is too soft, chill it in the fridge for 20-30 minutes before forming the balls. โ„๏ธ๐Ÿ•’
  3. Even Air Frying: Shake the basket halfway through to ensure all sides get crispy. ๐Ÿง†๐Ÿ”„
  4. Add More Herbs: Try adding cilantro or mint for extra freshness. ๐ŸŒฟโœจ

FAQ โ“

Q: Can I use dried chickpeas instead of canned?
A: Yes! Soak dried chickpeas overnight and cook until tender before blending.

Q: How do I store leftover falafel?
A: Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for 3-4 minutes to regain crispiness.

Q: Is there a gluten-free option?
A: Absolutely! Swap regular flour for chickpea flour or any gluten-free flour blend. ๐ŸŒพ๐Ÿšซ

Q: What dips pair well with falafel?
A: Tzatziki, hummus, or tahini sauce are all fantastic choices! ๐Ÿฅฃ๐Ÿ’š


These Crispy Falafel Balls are a must-try for anyone who loves healthy, flavor-packed dishes. Perfect for meal prep, weeknight dinners, or as a party appetizer! ๐Ÿง†๐ŸŒฟ๐Ÿฅ™

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