crispy falafel balls

Crispy Falafel Balls: A Crunchy Plant-Based Delight 🌱🧆

ByAkim
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These Crispy Falafel Balls are a flavor explosion packed with fresh herbs, spices, and the rich earthiness of chickpeas. Air-fried to golden perfection, they’re crunchy on the outside and tender on the inside. Serve them with creamy tzatziki for a refreshing, protein-packed snack or meal! 🥙✨

Ingredients 📝

  • 1 can (15 oz) chickpeas, drained and rinsed 🥫
  • 1/4 cup fresh parsley, chopped 🌿
  • 2 garlic cloves 🧄
  • 1 tsp cumin 🌱
  • Salt and pepper to taste 🧂
  • 2 tbsp flour (all-purpose or chickpea flour) 🌾
  • Olive oil spray 🫒

Instructions 📋

  1. Blend the Ingredients: In a food processor, combine chickpeas, parsley, garlic, cumin, salt, and pepper. Pulse until the mixture is coarse and well combined (but not a paste). 🍃🧄
  2. Form the Balls: Transfer the mixture to a bowl. Scoop out small portions and form into bite-sized balls. 🧆
  3. Coat in Flour: Lightly roll each ball in flour to create a thin coating. This helps achieve extra crispiness. 🌾✨
  4. Air Fry: Preheat the air fryer to 370°F. Arrange the falafel balls in a single layer and spray lightly with olive oil. Air fry for 10-12 minutes, shaking the basket halfway through for even cooking. 🍳🔥
  5. Serve & Enjoy: Serve warm with tzatziki sauce or your favorite dip. Enjoy these falafels in pita bread, wraps, or on their own! 🥙💚

Why You’ll Love This Recipe ❤️

  • Healthier Option: These falafel balls are air-fried, not deep-fried, making them lower in oil and calories. 🌱✨
  • High in Protein & Fiber: Chickpeas are packed with plant-based protein and fiber, keeping you full and energized. 💪🥫
  • Bursting with Flavor: Fresh parsley, garlic, and cumin make every bite aromatic and satisfying. 🌿🧄
  • Versatile & Vegan-Friendly: Perfect in wraps, salads, grain bowls, or as a snack! 🥗🌯

Tips for Success 🏆

  1. Don’t Over-Blend: Aim for a coarse texture for a crispier, chunkier falafel. 🥣
  2. Chill the Mixture: If the falafel mixture is too soft, chill it in the fridge for 20-30 minutes before forming the balls. ❄️🕒
  3. Even Air Frying: Shake the basket halfway through to ensure all sides get crispy. 🧆🔄
  4. Add More Herbs: Try adding cilantro or mint for extra freshness. 🌿✨

FAQ ❓

Q: Can I use dried chickpeas instead of canned?
A: Yes! Soak dried chickpeas overnight and cook until tender before blending.

Q: How do I store leftover falafel?
A: Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for 3-4 minutes to regain crispiness.

Q: Is there a gluten-free option?
A: Absolutely! Swap regular flour for chickpea flour or any gluten-free flour blend. 🌾🚫

Q: What dips pair well with falafel?
A: Tzatziki, hummus, or tahini sauce are all fantastic choices! 🥣💚

These Crispy Falafel Balls are a must-try for anyone who loves healthy, flavor-packed dishes. Perfect for meal prep, weeknight dinners, or as a party appetizer! 🧆🌿🥙

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