Crispy Falafel Balls: A Crunchy Plant-Based Delight ๐ฑ๐ง
These Crispy Falafel Balls are a flavor explosion packed with fresh herbs, spices, and the rich earthiness of chickpeas. Air-fried to golden perfection, theyโre crunchy on the outside and tender on the inside. Serve them with creamy tzatziki for a refreshing, protein-packed snack or meal! ๐ฅโจ
Ingredients ๐
- 1 can (15 oz) chickpeas, drained and rinsed ๐ฅซ
- 1/4 cup fresh parsley, chopped ๐ฟ
- 2 garlic cloves ๐ง
- 1 tsp cumin ๐ฑ
- Salt and pepper to taste ๐ง
- 2 tbsp flour (all-purpose or chickpea flour) ๐พ
- Olive oil spray ๐ซ
Instructions ๐
- Blend the Ingredients: In a food processor, combine chickpeas, parsley, garlic, cumin, salt, and pepper. Pulse until the mixture is coarse and well combined (but not a paste). ๐๐ง
- Form the Balls: Transfer the mixture to a bowl. Scoop out small portions and form into bite-sized balls. ๐ง
- Coat in Flour: Lightly roll each ball in flour to create a thin coating. This helps achieve extra crispiness. ๐พโจ
- Air Fry: Preheat the air fryer to 370ยฐF. Arrange the falafel balls in a single layer and spray lightly with olive oil. Air fry for 10-12 minutes, shaking the basket halfway through for even cooking. ๐ณ๐ฅ
- Serve & Enjoy: Serve warm with tzatziki sauce or your favorite dip. Enjoy these falafels in pita bread, wraps, or on their own! ๐ฅ๐
Why Youโll Love This Recipe โค๏ธ
- Healthier Option: These falafel balls are air-fried, not deep-fried, making them lower in oil and calories. ๐ฑโจ
- High in Protein & Fiber: Chickpeas are packed with plant-based protein and fiber, keeping you full and energized. ๐ช๐ฅซ
- Bursting with Flavor: Fresh parsley, garlic, and cumin make every bite aromatic and satisfying. ๐ฟ๐ง
- Versatile & Vegan-Friendly: Perfect in wraps, salads, grain bowls, or as a snack! ๐ฅ๐ฏ
Tips for Success ๐
- Donโt Over-Blend: Aim for a coarse texture for a crispier, chunkier falafel. ๐ฅฃ
- Chill the Mixture: If the falafel mixture is too soft, chill it in the fridge for 20-30 minutes before forming the balls. โ๏ธ๐
- Even Air Frying: Shake the basket halfway through to ensure all sides get crispy. ๐ง๐
- Add More Herbs: Try adding cilantro or mint for extra freshness. ๐ฟโจ
FAQ โ
Q: Can I use dried chickpeas instead of canned?
A: Yes! Soak dried chickpeas overnight and cook until tender before blending.
Q: How do I store leftover falafel?
A: Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for 3-4 minutes to regain crispiness.
Q: Is there a gluten-free option?
A: Absolutely! Swap regular flour for chickpea flour or any gluten-free flour blend. ๐พ๐ซ
Q: What dips pair well with falafel?
A: Tzatziki, hummus, or tahini sauce are all fantastic choices! ๐ฅฃ๐
These Crispy Falafel Balls are a must-try for anyone who loves healthy, flavor-packed dishes. Perfect for meal prep, weeknight dinners, or as a party appetizer! ๐ง๐ฟ๐ฅ